Ham


Description:
Ham is the meat from a hog's hind leg. The unprocessed meat is called fresh ham and the meat that undergoes a curing process is called as cured ham.

Commonly used in:
Burgers and sandwiches.

Health Benefits:
Ham is rich in Protein, essential Amino Acids, Vitamins and Minerals. It also has high Sodium content which is not good for anyone with a heart problem or high blood pressure.