Kabuli Channa

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Also known as:
Garbanzo Bean, Ceci Bean, Sanagalu, Chana, Hummus, Chickpea, Bengal Gram, Chole, Harimandhakam, Sanagalu, Katalai, Harbhara, Kadale, Chania

Description:
Kabuli Channa is of the pulse family. It grows in pods and each pod usually has 2-3 peas. It is mainly grown in Mediterranean, India, Pakistan and Afghanistan

Commonly used in:
Used in Salads, stews, gravies and once ground (Chickpea Flour or Besan) can be used to coat fritters or bhajjias.

Health benefit:
Kabuli Chana are a rich source of Zinc, folate and protein. It contains a low content of polyunsaturated fat and assist in lowering cholesterol