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Lobia

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Lobia is an ingredient used in Indian cooking Also known as:
Black Eye Peas, Black Eyed Bean

Description:
It is of the legume family and is a sub-species of the Cowpea

Commonly used in:
Gravy, Dal, Salads, Fritters.

Health benefit:
Folate, Manganese, Vitamin A, protein and soluble fiber

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