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Mace is an ingredient used in Indian cooking Also known as:

Mace is a outer covering of the fruit on a Nutmeg plant. It is a lacy aril removed from the outer shell of the nutmeg, it is dried and forms a yellowish brown mace.

Commonly used in:
Apart from culinary uses for flavouring, it is also used in perfumes and pharmaceutical uses.

Health benefit:
Good source of Vitamin C, Vitamin A, calcium, copper, iron and magnesium.

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J Sharmilee

Sharmilee is passionate about her blog Sharmis Passions which contains recipes for healthy food, low fat baked goodies and tips on food photography.

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