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Rapeseed oil

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Rapeseed oil is an ingredient used in Indian cooking Also known as:
Canola Oil

Description:  It is the healthiest of oils used for cooking and is low in acid content.  The refined rapeseed oil intensifies the natural flavour of food.  It is a non-drying or semi-drying oil obtained from rapeseed and turnip seed and used chiefly as a lubricant and illuminant.  

Commonly used in: It is used for roasting, frying and deep fat frying, baking, marinades, dipping, drizzling, sauces, mayonnaise and salad dressing.

Health Benefits: 
It has 10 times more Omega 3 than Olive Oil, a good source of Vitamin E, high in monounsaturated fats, suitable for a variety of diets.

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Subbalakshmi Renganathan is an expert of traditional Tamil cooking who inspires everyone through her simple, innovative blog.

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