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BackAlso known as: Mangai, Aam ka Achar Description: Raw mango is an aromatic fruit which has a tartish flavour. The colour varies in shades of greens and the inner flesh is white in colour.
Commonly used in: Used as a very good tenderizing agent, in drinks, pickles, chutnies, salads, include in any marinade, in fish curries and sambhar.
Health Benefits: Raw mangoes are rich source of Vitamin C, vitamin B1 and vitamin B2, potassium and magnesium content and helps to cure bleeding gums, overcome diarrhoea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation., reduces stomach and liver related complaints, overcome thirst and beat sunstroke, in the treatment of gastro-intestinal disorders, in the treatment of scurvy, and increases the elasticity of the blood vessels