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Sunflower oil

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Sunflower oil is an ingredient used in Indian cooking
Also known as: 
Madhura Kizhangu

Description: 
Sunflower oil is clear, amber coloured and has a fatty odour. It is used for cooking purpose and in cosmetics also. Ukraine and Russia are the m ain producers. 

Commonly used in: 
Cooking, cosmetics and to make butter.

Health Benefits: 
Good source of vitamin E and low in saturated fat. Good for heart patients. The oil retains moisture of the skin and resists infection in premature babies. Prevents arthritis and asthama.

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J Sharmilee

J Sharmilee

Sharmilee is passionate about her blog Sharmis Passions which contains recipes for healthy food, low fat baked goodies and tips on food photography.

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