Seeds are black in colour and has very high oil content. It is used as a snack and is rich in vitamin E and magnesium.
Commonly used in:
As a snack and also used for producing sunflower oil. These are also added to enhance the nutritional value of many dishes.
Prevents cancer as they contain selenium. Good for arthritis, it soothes nervesand keeps away stress. Good for a glowing skin and contains antioxidants.