Website of the Year India 2016

Sunflower seed

Sunflower seed is an ingredient used in Indian cooking
Seeds are black in colour and has very high oil content. It is used as a snack and is rich in vitamin E and magnesium.

Commonly used in: 
As a snack and also used for producing sunflower oil. These are also added to enhance the nutritional value of many dishes.

Health Benefits:  
Prevents cancer as they contain selenium. Good for arthritis, it soothes nervesand keeps away stress. Good for a glowing skin and contains antioxidants.

latest updates


Bawarchi of the Week

Nithya Rajasekaran

Nithya Rajasekaran

Nithya Rajasekaran is a software engineer turned blogger who loves diverse cuisine and creative food presentation.

know more