Sunflower seed

Seeds are black in colour and has very high oil content. It is used as a snack and is rich in vitamin E and magnesium.

Commonly used in: 
As a snack and also used for producing sunflower oil. These are also added to enhance the nutritional value of many dishes.

Health Benefits:  
Prevents cancer as they contain selenium. Good for arthritis, it soothes nervesand keeps away stress. Good for a glowing skin and contains antioxidants.