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Sweet Potato

Sweet Potato is an ingredient used in Indian cooking
The roots of this plant is tuberous and they are sweet in nature. Sometimes the tender leaves and shoots are used as greens. The flesh is sometimes white, red, pink, yellow orange etc. This is a native to South America

Commonly used in: 
Mainly used in culinary purpose.

Health Benefits:  
They are a good source of vitamin C and D .The vitamin B6 present in the sweet potato helps to prevent heart attack. They are a good source of magnesium and so helps in relaxation and reduce stress.

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