Tarbooj ke beej

Also known as: 
Watermelon seeds

The seeds of the watermelon fruit are not just useful but make for interesting culinary additives. The seeds can either be dried or roasted. They add texture and taste. While roasted watermelon seeds is a popular snack in many Asian countries, the dry seeds feature in many Nigerian soups.  Commonly used in: Snacks, salads and soups

Health benefit: 
Roasted watermelon seeds are said to nourish hair and skin because of their copper content.