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 is an ingredient used in Indian cooking
Also known as: 
Tuna fish

Tuna is a saltwater fish found in warm seas. Tuna is one of the most commercially available seafood in the world. Although available as fresh in some parts of the world, tuna is more popular as canned food. Tuna is canned with edible oil, brine and water. 

Commonly used in: 
Salads, sandwiches and casseroles 

Health benefit: 
Good source of protein and omega fatty 3 acids, tuna helps regulate the body’s inflammatory system

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Tuna 's recipes

main course  
side dishes  


Bawarchi of the Week

Shruti J

Shruti J

Shruti J has always been a food lover, but a break in her professional career gave her a chance to take a plunge into the fascinating culinary world. Shruti loves adapting recipes, adding her own 'SJ Element' to it and taking it to a whole new level.

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