Also known as:
Wild Turkey

Turkey is symbolic of thanksgiving in North America and Christmas in England. Usually part of a traditional feast, the poultry meat is frequently marketed as a beef substitute. The meat is sold fresh or frozen. Whole turkeys usually have to be baked or roasted for several hours. 

Commonly used in: 
Sandwiches, burgers, main course, salads and curries 

Health benefit:
Turkey is said to be more protein rich than other meats. Regular turkey consumption can help lower cholesterol levels. The meat can help keep insulin levels stable