Also known as:

Watermelon is thought to have originated in Southern Africa. Previously symbolic of summer, watermelon is now available all year round. The sweet flesh of the fruit can vary in colour – from light pink, red to yellow and white. The Japanese are popular for growing cubic shaped watermelons

Commonly used in:
Juices and salads

Health benefit: 
Since watermelons are 91 % water, the fruit is low on calories.