Also known as:
Gehum, Bulgur, Durum

Wheat is a whole grain crop cultivated around the world. Raw wheat is the source of many commercially available products like flour, semolina, malts and more. It is the most important source of carbohydrate in many countries. It is the leading source of vegetable protein for humans.

Commonly used in:
Breads, cookies, pastas, pastries and more

Health benefit:
The whole grain is considered healthier (than refined) and is a very good source of dietary fiber and magnesium.