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Yam

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Yam is an ingredient used in Indian cooking Also known as:
Suran

Description:
Yam is an edible tuber. There are more than 200 varieties of yam available across the world. The colours can vary from white, yellow to purple. They can be bland, nutty or smoky in taste.

Commonly used in:
Deep-fries, stir-fries, mashes and desserts

Health benefit:
Yams are a good source of potassium and vitamin B6, and help  reduce the risk of heart diseases

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Yam's recipes

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light meals and snacks  
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Uma Priya

Uma Priya

Uma Priya is a passionate blogger who is known for her traditional Andhra recipes and healthy, experimental dishes.

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