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African Sweet Potato-Peanut Stew Recipe

African Sweet Potato-Peanut Stew is a popular African Side Dish
Author :
 
On :
Monday, 22 May, 2017
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
African Recipe
Technique :
Saute Recipe
Difficulty :
Medium
Preparation Time :
12 hours
Servings :
Serves 4
RATINGs :
Rated 3 based on 100 votes
3

Ingredients

  • 1/2 cup - Water
  • 3 tbsp - Low salt soy sauce
  • 1 - Onion, thinly sliced
  • 2 - Small sweet potatoes, peeled and finely diced
  • 1 - Red bell pepper, diced
  • 2 - Small carrots, thinly sliced
  • 2 cups - Canned crushed Tomatoes
  • 2 cups - Water
  • 1 cup - Dried garbanzo beans or 1 can of Chickpeas
  • 4 tbsp - Chopped fresh herbs - mint, sage and marjoram (cilantro, Basil - optional)
  • 3 tbsp - Peanut Butter
  • 2 tsp - Curry powder (Rajma masala or any other curry powder)
  • How to Make African Sweet Potato-Peanut Stew:

    1. Soak the beans/ chickpeas overnight and cook until tender.
    2. Heat the soy sauce and water in a large saucepan.
    3. Add the onions and sweet potatoes, mix well and cook for about 5 minutes or until the onions are softened.
    4. Add the carrots, bell pepper and cook for another 3-5 minutes.
    5. Add the tomatoes, water, beans with herbs, peanut butter and curry powder.
    6. Stir to mix, bring to a boil, cook covered and simmer for another 10 minutes or until the vegetables are fork-tender.
    7. Sprinkle more fresh herbs on top and serve hot over brown rice.
    8. Recipe courtesy: Holy Cow Vegan.




     

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