Ingredients

• 1/2 cup - moong dal
• 1/2 cup - tur dal
• 1/2 cup - channa dal
• 1/2 cup - chopped carrot
• 1/2 cup - chopped spinach
• 1/4 cup - green peas
• 1 - tomato, chopped
• 1 - onion, chopped
• 3 - green chillies, chopped
• 1/4 tsp - turmeric powder
• A pinch - asafoetida
• 1/2 tsp - cumin seeds
• 1/2 tsp - mustard seeds
• Salt - to taste
• A small piece - ginger, chopped
• 1 tsp - oil

How to Make All-In-One Dal

• Combine all three dals and wash well.
• Then add turmeric powder and pressure-cook them with 3 cups of water for 3 to 4 whistles. When the pressure is gone, mash the dal well with a spatula and keep aside.
• Meanwhile, heat oil in a pan and add mustard seeds.
• When they pop add cumin seeds and stir well.
• Then add onions, tomatoes, green chillies, spinach, carrot and ginger and stir well.
• To this add asafoetida and mix well.
• Pour some water just to soak the vegetables, cover and allow the vegetables to cook well and become soft.
• When the vegetables are well cooked, add the dal, mix well and leave it on low flame for some time. Add salt and mix well.
• Later turn the flame off and transfer the dal to a serving bowl and enjoy with rice or chapattis.