Ingredients

• 2/3 cups - chopped natural almonds
• 1 cups - bulgur (cracked wheat)
• 1 cups - quartered cherry tomatoes
• 1 or a 1/2 cup raisins
• 2/3 cups - sliced green onions
• 1/2 cups - lightly packed chopped
• 1 parsley
• 2 tbsp - chopped fresh mint
• 1/3 cups - lime or lemon juice
• 1/4 cups - almond or other polyunsaturated
• 1 oil
• 1/4 tsp - pepper

How to Make Almond tabbouleh

• Spread almonds in a shallow pan.
• Toast in a mode oven (350F) 10 minutes, or until lightly browned, stirring once or twice while toasting; cool.
• Place bulgur in large bowl. Pour boiling water over to just cover. Let stand until water is absorbed.
• Add cherry tomatoes or raisins, green onions, AD217parsley, mint, lime or lemon juice, oil and pepper.
• Toss until mixed. Cover and chill.