Almond tabbouleh

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated : 2 Stars
2
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Cuisine: Arab Recipe
Technique: Bake Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Garbanzo Beans Salad, Best Tasty Fruit Salad, Easy Pepper and Rice Salad

Rate This Recipe
2

Ingredients

  • 2/3 cups - chopped natural Almonds
  • 1 cups - Bulgur (cracked wheat)
  • 1 cups - quartered cherry Tomatoes
  • 1 or a 1/2 cup Raisins
  • 2/3 cups - sliced green Onions
  • 1/2 cups - lightly packed chopped
  • 1 Parsley
  • 2 tbsp - chopped fresh Mint
  • 1/3 cups - Lime or Lemon juice
  • 1/4 cups - Almond or other polyunsaturated
  • 1 oil
  • 1/4 tsp - pepper

How to Make Almond tabbouleh

  • Spread almonds in a shallow pan.
  • Toast in a mode oven (350F) 10 minutes, or until lightly browned, stirring once or twice while toasting; cool.
  • Place bulgur in large bowl. Pour boiling water over to just cover. Let stand until water is absorbed.
  • Add cherry tomatoes or raisins, green onions, AD217parsley, mint, lime or lemon juice, oil and pepper.
  • Toss until mixed. Cover and chill.