Ingredients

• 1 kg - beef, cut into cubes
• 2 tbsp - oil
• 2 onions, sliced finely
• 1 bay leaf
• 4 or 5 cloves
• 6 or 8 peppercorns
• 3 cardamoms
• 2 pieces cinnamon
• 1 tsp - garlic paste
• 1 tsp - ginger paste
• 2 tsp - flour
• 2 tomatoes chopped or pureed
• 2 carrots peeled and cut into pieces
• 1 cup - shelled green peas
• 2 potatoes peeled and cut into cubes
• 1 cup - cauliflower florets
• 1/2 cup - beans cut into 1 inch pieces
• salt to taste

How to Make Anglo-Indian Beef And Vegetable Stew

• Heat the oil in a pressure cooker or suitable pan.
• Add all the whole spices and fry lightly.
• Add the onions and fry till golden brown.
• Add the ginger paste, garlic paste and green chillies and fry for a few minutes.
• Add the tomato and fry till the oil separates.
• Now, add the meat and stir fry for 5 more minutes.
• Next, add the cut vegetables, salt and sufficient water and cook on high heat for 10 minutes.
• Release the steam and open the pressure cooker.
• Now, add the flour mixed with a little water and mix well.
• Simmer for a few more minutes.
• Serve hot with rice or bread.
• Recipe Courtesy: Anglo-Indian Recipes