Ingredients

• 1/3 cup - dried apple rings
• 1/4 cup - heaped bulgur
• 2/3 cup - natural yoghurt
• 1/4 cup - milk
• A little artificial sweetener (optional)

How to Make Apple bulghar

• Mix the apple and bulgur in a bowl, then stir in the yoghurt and half the milk.
• Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
• The grain should still have some bite, although it can be left covered in the refrigerator overnight.
• Stir well and add extra milk if necessary to make the mixture creamy.
• The mixture can be sweetened with artificial sweetener if liked.
• Vary the fruit, if you like, or add fresh fruit to the plain soaked bulgar.