Arbi-Yam Oondhiya

Recipe by
Total Time:
45-60 minutes
Serves:4
Rated : 3 Stars
3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Cashew Sultana (Raisin) Raita, Best Oil Free Brinjal Raita, Easy Murungaikerai Porial

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3

Ingredients

  • 1 cup - Yam (arbi), peeled and chopped in chunks
  • 1 - sweet potato, peeled and chopped in chunks
  • 1 - potato, scrubbed, unpeeled, chopped in chunks
  • 1 - raw banana, unpeeled, chopped in chunks
  • 1/2 cup - pumpkin, peeled, chopped in chunks
  • 3-4 - water chestnuts, peeled and halved
  • 2 slices - raw papaya, grated
  • 1 - lemon, juice extracted
  • 1/4 tsp - Turmeric powder
  • 1 tbsp - kootu or singhara powder
  • 1/4 tsp - Cumin seeds
  • Salt, to taste
  • 3-4 tbsp - oil
  • 1 cup - Coconut grated
  • 3-4 - Green chillies
  • 1/2 cup - Coriander leaves
  • 1/4 cup - Curry leaves
  • 1 inch piece - Ginger
  • 4 - Black Peppercorns
  • 2 - small Cardamoms

How to Make Arbi-Yam Oondhiya

  • Peel and grate papaya with coarse grater. Sprinkle salt and lemon juice over it. Keep aside.
  • Heat oil in a pressure cooker.
  • Add cumin seeds, allow to splutter.
  • Add ground paste, bring to a boil.
  • Add all chopped chunky vegetables, except papaya.
  • Add salt, kootu powder; stir and resume boiling.
  • Cook with lid, allow for one whistle.
  • Once all steam is released, open the cooker.
  • Check to see that vegetables are cooked but not at all mushy.
  • Further, simmer for 2-3 minutes or till the gravy is thickened.
  • Pour into serving dish, garnish with fresh coriander.
  • Serve hot with kootu rotis, or boiled varai.