Ash gourd sambar

Recipe by
Total Time:
20 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Hariyali Aloo Kofta curry, Best Mysore Mixed Vegetable Curry, Easy Veg Balls in Garlic Sauce

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How to Make Ash gourd sambar

  • Wash and cook dal in a pressure cooker, adding a little asafoetida, required water, turmeric powder and a drop of oil.
  • Wash and boil ash gourd and keep it separately.
  • Soak tamarind in hot water and make paste out of it. Remove dust particles.
  • Chop onions, tomatoes, green chillies and keep other required ingredients ready.
  • Heat oil in a pan or kadai, splutter mustard seeds.
  • Add black gram dal, asafoetida, red chillies, green chillies, onions, curry leaves and fry for some time.
  • Then add tomatoes, red chilli powder, coriander powder, sambar powder, garlic and a little salt and mix well.
  • Sprinkle water if necessary.
  • Then add tamarind paste followed by vegetables.
  • Let it boil for some time.
  • Then add cooked dal and mix them well.
  • Finally add chopped coriander leaves and grated coconut.
  • Coconut can be grinded along with some pearl onions, garlic and curry leaves. It will add to the flavour.
  • Recipe courtesy: