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Asparagus Dal Recipe

Asparagus Dal is a popular Indian Side Dish
Author :
On :
Wednesday, 29 March, 2017
Category :
High Protein Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Saute Recipe
Difficulty :
Servings :
Serves 4
Rated 3 based on 100 votes

Take a look at more Side Dish Recipes. You may also want to try Healthy Mayonnaise, Best Tomato - Onion Chutney, Easy Baked peas


  • 1 cup - Toor Dal
  • 6-8 sprigs - Fresh Asparagus sticks
  • 1/2 tsp - mustard
  • 1/2 tsp - Cumin seeds
  • 1/4 tsp - Hing (asafoetida)
  • 2 to 3 - Green chillies, medium sized
  • Coriander leaves, chopped
  • A few Curry leaves
  • A pinch of Garam Masala (optional)
  • 4 or 5 tbsp of oil/ Ghee
  • Salt to taste
  • How to Make Asparagus Dal:

    1. Pressure cook the toor dal.
    2. Chop the asparagus sticks into 2 inch pieces.
    3. Heat oil/ ghee in a pot, add mustard.
    4. When they splutter, add cumin seeds, hing and the curry leaves.
    5. Then add the green chillies. Fry for a bit.
    6. Add the asparagus sticks and fry for a while.
    7. Then cover with a lid and cook on slow fire for a while.
    8. When asparagus is tender, add turmeric powder, the cooked toor dal and salt to taste.
    9. Add a pinch of garam masala if you like.
    10. Add water to make it as thick or thin as you like.
    11. Ideally, the consistency should be medium.
    12. Boil the dal and then add chopped coriander leaves.
    13. Serve hot with rice or chappatis.


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