Baked Salmon

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Bake Recipe
Difficulty: Medium

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  • 1 - whole salmon
  • 3 cups - milk
  • 1/2 cup - plain flour
  • 1 tbsp - butter
  • 2 tbsp - cheese grated
  • Salt to taste
  • Pepper to taste
  • 1/4 cup - chopped spring onion
  • 1/4 tsp - oregano

How to Make Baked Salmon

  • Dry roast the flour till light pinkish in colour. Remove and keep aside to cool.
  • Melt butter in the pan.
  • Add half the milk.
  • Mix the remaining milk in the cooled flour to form a smooth paste.
  • When milk comes to a boil, add paste and stir continuously.
  • Bring back to a boil.
  • Add spring onion.
  • Cook till the sauce is thick enough to coat the back of a spoon thickly.
  • Sprinkle salt and fresh ground pepper and stir to mix well.
  • Put salmon in a baking dish.
  • Pour the sauce.
  • Sprinkle oregano.
  • Bake at 350 degrees centigrade for 30 mins.
  • Add grated cheese to the mixture.
  • Serve with chips.