Baked Salmon

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Technique: Bake Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 1 - whole salmon
  • 3 cups - milk
  • 1/2 cup - plain flour
  • 1 tbsp - butter
  • 2 tbsp - cheese grated
  • Salt to taste
  • Pepper to taste
  • 1/4 cup - chopped spring onion
  • 1/4 tsp - oregano

How to Make Baked Salmon

  • Dry roast the flour till light pinkish in colour. Remove and keep aside to cool.
  • Melt butter in the pan.
  • Add half the milk.
  • Mix the remaining milk in the cooled flour to form a smooth paste.
  • When milk comes to a boil, add paste and stir continuously.
  • Bring back to a boil.
  • Add spring onion.
  • Cook till the sauce is thick enough to coat the back of a spoon thickly.
  • Sprinkle salt and fresh ground pepper and stir to mix well.
  • Put salmon in a baking dish.
  • Pour the sauce.
  • Sprinkle oregano.
  • Bake at 350 degrees centigrade for 30 mins.
  • Add grated cheese to the mixture.
  • Serve with chips.

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