Banana Oats Dates Honey Smoothie

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Technique: Blend Recipe
Difficulty: Easy

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  • 1 - big ripe banana
  • 1 tbsp - oats
  • 1 tsp - honey
  • 3 - seedless dates
  • 1.5 cups - milk

How to Make Banana Oats Dates Honey Smoothie

  • Cook oats in 1/2 a cup of water till is soft and done. Allow to cool.
  • Slice bananas and dates and grind to a smooth paste in a blender.
  • Add the cooked oats and grind again adding a little milk at a time till the whole mixture has blended well.
  • Remove from blender, add honey and serve as an energy drink for breakfast.