Banana Stem Nutri Salad

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Assemble Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Poondu or Garlic Kuzhambu, Best Tangy Ajwain Gravy-Omam Puli Kuzhambu, Easy Spring onion Curry

Rate This Recipe
4

Ingredients

  • Tender Banana stem - 1
  • Cooked baby Corn kernels - 1/2 cup
  • Diced Pineapple pieces - 1/2 cup
  • Minced Green chillies - 3
  • Red and green Capsicum (diced) - 1/2 cup
  • Spring onion (minced) - 1/4 cup
  • Boiled Peanuts - 2 tsp
  • Roasted sesame seeds - 1 tsp
  • Pepper to taste
  • Salt to taste
  • Dressing:
  • 2 tsp - salad oil/olive oil
  • A pinch of mustard powder
  • 1/2 tsp - Lemon juice
  • 1 tsp - Honey

How to Make Banana Stem Nutri Salad

  • Slice the banana stem.
  • Soak in buttermilk with a pinch of salt. This prevents discolouration of the stem.
  • Toss in the remaining ingredients (except dressing) in a bowl.
  • Squeeze and drain the banana stem and add to the bowl. Toss well.
  • Add salt, sugar and pepper. Give it a stir.
  • Line a salad bowl with lettuce or cabbage leaves.
  • Tip the tossed vegetables into the bowl and refrigerate.
  • In a jar, add all the dressing ingredients. Shake well.
  • Just before serving the salad, add the dressing and toss well with a fork.
  • Serve with toasted garlic bread.