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Banana Stem Nutri Salad Recipe

Banana Stem Nutri Salad is a popular Indian Side Dish
Author :
On :
Wednesday, 24 August, 2016
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Toss Recipe
Difficulty :
Servings :
Serves 4
Rated 4 based on 100 votes


  • Tender Banana stem - 1
  • Cooked baby Corn kernels - 1/2 cup
  • Diced Pineapple pieces - 1/2 cup
  • Minced Green chillies - 3
  • Red and green Capsicum (diced) - 1/2 cup
  • Spring onion (minced) - 1/4 cup
  • Boiled Peanuts - 2 tsp
  • Roasted sesame seeds - 1 tsp
  • Pepper to taste
  • Salt to taste
  • Dressing:
  • 2 tsp - salad oil/olive oil
  • A pinch of mustard powder
  • 1/2 tsp - Lemon juice
  • 1 tsp - Honey
  • How to Make Banana Stem Nutri Salad:

    1. Slice the banana stem.
    2. Soak in buttermilk with a pinch of salt. This prevents discolouration of the stem.
    3. Toss in the remaining ingredients (except dressing) in a bowl.
    4. Squeeze and drain the banana stem and add to the bowl. Toss well.
    5. Add salt, sugar and pepper. Give it a stir.
    6. Line a salad bowl with lettuce or cabbage leaves.
    7. Tip the tossed vegetables into the bowl and refrigerate.
    8. In a jar, add all the dressing ingredients. Shake well.
    9. Just before serving the salad, add the dressing and toss well with a fork.
    10. Serve with toasted garlic bread.


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