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Bassa Fillet Recipe

Bassa Fillet is a popular French Main
Author :
 
On :
Thursday, 21 April, 2016
Category :
Non-Vegetarian Recipe
Course :
Main Recipe
Cuisine :
French Recipe
Technique :
Bake Recipe
Difficulty :
easy
Servings :
Serves 2
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 180g - bassa fillet
  • 100g - mashed Potatoes
  • 60g - Artichoke
  • 10g - Olives
  • 10g - Garlic
  • 10g - sun-dried Tomato
  • 1g - Lemon rind
  • 30g - seasoned flour
  • 3g - chopped Parsley
  • How to Make Bassa Fillet:

    1. Season the fish, dust in seasoned flour (flour with salt and pepper in it) and sear it in a hot pan.
    2. Cook the fish further in an oven.
    3. Grill the artichoke, olives and sun-dried tomatoes.
    4. Make gremolata by blending lemon rind, chopped parsley and chopped garlic.
    5. Arrange the fish on top of mash and put vegetables in the side.
    6. Sprinkle lemon gremolata around the plate.



     

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