Bean-cashew-okra in white gravy

Recipe by
Total Time:
30-45 minutes
Serves:3
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Category: Festive Recipe
Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Creamy Sweet Corn, Best Bharwan Tendli , Easy Vrat ke Jeera Aloo

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4

Ingredients

  • 10 - French beans, strung
  • 10 to 12 - long firm ladies fingers
  • 1 tbsp - coriander leaves, finely chopped
  • 1 tsp - gram flour or plain flour
  • 15 - cashews whole
  • 1/2 cup - fresh Cream
  • 1/2 cup - fresh Curd
  • 1/2 cup - coconut, grated
  • 2 tbsp - cashews, broken
  • 2 - green chillies, deseeded and chopped
  • 4 to 5 flakes - garlic, peeled
  • 3 to 4 - peppercorns
  • 1 inch - stick Cinnamon
  • 2 - Cloves
  • 1/2 tsp - Mustard Seeds
  • 2 tbsp - Ghee
  • 1 tbsp - Butter
  • salt to taste

How to Make Bean-cashew-okra in white gravy

  • Slice okra into two lengthwise. Cut into finger sized lengths. Sprinkle some salt, gram flour, mix and keep aside for 10 minutes.
  • Cut French beans into finger sized oblique pieces.
  • Grind broken cashews, coconut, chillies, garlic to a fine paste.
  • Heat ghee in a heavy pan, fry whole cashews till golden, drain, keep aside.
  • Add French beans, fry till tender, drain and add to cashews.
  • Add okra, fry to a crisp green, drain and add to cashews.
  • Add ground paste to remaining ghee, stir fry for 2-3 minutes.
  • Add curds, stir continuously and cook till whiteness of curds disappears.
  • Add salt, fresh cream, chopped coriander, stir well.
  • Add fried veggies and cashews, mix gently.
  • Transfer to serving dish.
  • Heat butter in a small pan, add whole spices and mustards seeds.
  • Allow to splutter, pour over vegetables.
  • Serve fresh and hot.