Bean Sprout Paruppu Usili

Recipe by
Total Time:
60-90 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Easy

Take a look at more Snacks Recipes. You may also want to try DRY FRUIT MODAK , Potato and Corn Rolls, Palazthappam, Avocado Toast

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  • Bean sprouts - 2-3 cups
  • Tur dal - 1-2 cups
  • Red chilli - 2-3
  • Turmeric - 1/2 tsp
  • Hing - a pinch
  • Salt to taste
  • For seasoning: Mustard - 1 tsp
  • Urad dal - 1 tsp
  • Curry leaves

How to Make Bean Sprout Paruppu Usili

  • Cut the bean sprouts and cook with a little water in a microwave for 7 to 10 minutes.
  • Soak the tur dal for an hour or so and coarsely grind with the red chillies, turmeric, salt and hing.
  • Pressure-cook the dal mixture in a cooker.
  • Let it cool and grind again to give the mixture powder form.
  • Heat oil in a kadhai and add urad dal, mustard and curry leaves. On spluttering, add the dal mixture and mix evenly.
  • Add the cooked bean sprouts and mix well.
  • Let it sit for a while until the bottom starts turning light brown. Now serve.