Bharwan Parwal

Recipe by
Total Time:
15-30 minutes
Serves:3
Rated : 3 Stars
3
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Stuffed Brinjal Fry, Best Oven Roasted Vegetables, Easy Lauki Ki Sabzi

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3

Ingredients

  • 3 - parwal, thick, 2-inch long
  • 1 tsp - salt or to taste
  • 1 tsp - cumin seeds-roasted
  • 1 tbsp - coriander seeds-roasted
  • 1 tsp - fennel seeds-roasted
  • 1.5 tsp - Aamchur powder
  • 1 tsp - Kashmiri chilli powder
  • 1 tsp - Turmeric powder
  • 1/2 tsp - Asafoetida
  • 1 tbsp - desiccated Coconut roasted
  • 1 tbsp - oil
  • 1 cup - onion-chopped fine
  • 1/2 tsp - Cumin seeds
  • 2 - medium potatoes-cut into fingers

How to Make Bharwan Parwal

  • Powder together the cumin, coriander, fennel and asafoetida.
  • Add amchur powder, Kashmiri chilli powder, turmeric powder and salt. Put aside.
  • Scrape lightly and wash the parwals. Prick with a fork and slit lengthwise. Remove tough seeds if any and fill with the mixed masala, keeping aside whatever remains.
  • Heat oil in a dish at HIGH for 1 minute. Mix in cumin and onions. Cook uncovered at HIGH for 5 minutes, till brown.
  • Arrange the parwals in the centre of the dish in a single layer, with the potatoes around them towards the edge. Sprinkle the leftover masala over this.
  • Cook covered, at 70% for 20 minutes, turning once and serve.