Ingredients

• 500 g - okra
• 6 - medium onions
• 6 - green chillies
• 4 - medium tomatoes
• 6 tbsp - oil
• 3 tsp - garam masala
• 3 tsp - turmeric powder
• 3 tsp - coriander powder
• 3 tsp - salt
• 3 tsp - dried mango powder (amchoor)
• 30 - 50 leaves - green coriander leaves, chopped

How to Make Bhindi Masala Wali

• Wash the okra and dry with a towel. Cut the top and tail from them.
• Split lengthwise, leaving one side joined.
• Mix all the condiments and salt in a small plate and use this to fill the split okra.
• Chop the onions and tomato lengthwise.
• Warm the oil in a microwave safe glass dish for 2 mins.
• Place the masala-filled okra, chopped tomatoes, chopped onions and whole green chillies in the oil and mix well with a wooden spatula.
• Sprinkle the leftover masala on the okra.
• Microwave on high for 15 minutes. Remove the dish, mix well with the spatula, and if the vegetables appear dry and uncooked, add 1/4 cup of water by sprinkling it on the vegetables and mixing again with the spatula.
• Microwave again for 15 minutes on high.
• Garnish with green coriander and serve hot.