Brown Rice Lentil Salad

Recipe by
Total Time:
120 minutes
Serves:4
Nutrition facts:

240 calories calories, 9 grams fat

Course: Salad Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Cauliflower and Egg Salad, Best Summer Salad, Easy Yum Talay (Spicy Seafood Salad)

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Ingredients

  • 1/2 cup - uncooked brown Rice
  • 1 cup - water
  • 1 tsp - Chicken bouillon granules
  • 1 cup - cooked lentils
  • 1 - medium tomato, seeded and diced
  • 1/3 cup - thinly sliced green Onion
  • 1 tbsp - minced fresh Parsley
  • 2 tbsp - red wine Vinegar
  • 1 tbsp - Olive oil
  • 2 - Garlic cloves, minced
  • 2 tsp - Lime juice
  • 2 tsp - Dijon mustard
  • 1/4 tsp - pepper
  • 1/2 tsp - salt

How to Make Brown Rice Lentil Salad

  • In a saucepan over medium heat, bring the rice, water and bouillon to a boil.
  • Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool.
  • In a bowl, combine the rice, lentils, tomato, onions and parsley.
  • In a small bowl, combine the remaining ingredients.
  • Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.