Brown Stew (Meat And Vegetable Stew)

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 1/2 kg - beef or mutton cut into medium pieces
  • 3 carrots, 4 French beans, 1/2 cauliflower, 2 potatoes,
  • 1/2 cabbage, washed and cut into medium pieces
  • 4 green chillies slit lengthwise
  • 2 medium size tomatoes chopped
  • 1 big onion sliced
  • 2 tsp - ginger garlic paste
  • 2 cloves, 2 pieces of cinnamon
  • 6 or 7 pepper corns
  • A few mint leaves
  • Salt to taste
  • 2 tbsp - oil
  • 2 tbsp - coconut paste (optional)
  • 2 tbsp - flour

How to Make Brown Stew (Meat And Vegetable Stew)

  • Cook the vegetables and meat together with the pepper corns, green chillies, tomatoes ginger garlic paste, salt, cinnamon, cloves, mint and coconut in sufficient water till the meat is cooked.
  • Make a thin paste of the flour and about 1/4 cup of water.
  • In another pan heat the oil and fry the onions till golden brown.
  • Add the flour paste and fry along with the onions for some time.
  • Now add the cooked meat and vegetables and simmer for 5 minutes.
  • Serve hot with bread or hoppers.
  • To make the dumplings, you will need 1 cup of flour, 1 tsp butter and a pinch of salt.
  • Mix all together with a little water to form soft dough.
  • Form into small balls and flatten slightly.
  • Add to the stew while cooking.
  • Recipe Courtesy: Anglo-Indian Recipes

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