Bulgur Salad

Recipe by
Total Time:
15-30 minutes
Rated 3 based on 100 votes
Course: Salad Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Yum Talay (Spicy Seafood Salad), Best Nam Tom Kai Sod (Ground Chicken Salad), Easy Chicken Salad with Lemon Olive Oil Dressing

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  • 1 cup Bulgur (cracked wheat)
  • 2 cups Chicken stock (or water optional)
  • 1 cup cooked Chicken pieces
  • 1/2 cup chopped Parsley
  • 1 onion, chopped finely
  • 1 yellow pepper chopped finely
  • 1 tsp curry powder
  • 2 spring onion, chopped finely
  • 1 tomato, chopped finely, drained
  • 1 tsp oil
  • Salt to taste
  • 1/4 cup grated cheese
  • 1 cup Italian dressing with Olive oil
  • 1 tsp dry mustard

How to Make Bulgur Salad

  • Roast the bulgur wheat for 3-4 min on medium flame Heat oil in a pan
  • Fry onion till transparent
  • Add roasted bulgur and simmer for 2 min
  • Add chicken stock
  • Bring it to boil
  • Cover with tight lid
  • Remove from fire
  • Let it stand for 1 hour
  • When cold, remove excess water
  • Mix mustard with the dressing
  • Add all the ingredients to bulgur except dressing and cheese
  • Toss it with dressing and refrigerate
  • Before serving garnish with grated cheese