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Bulgur Salad Recipe

Bulgur Salad is a popular Continental Salad
Author :
 
On :
Thursday, 2 March, 2017
Category :
Non-Vegetarian Recipe
Course :
Salad Recipe
Cuisine :
Continental Recipe
Technique :
Saute Recipe
Difficulty :
Medium
Servings :
Serves 2
RATINGs :
Rated 3 based on 100 votes
3

Take a look at more Salad Recipes. You may also want to try Healthy Mango Salad, Best Tabouleh, Easy Apple and Cucumber Salad

Ingredients

  • 1 cup Bulgur (cracked wheat)
  • 2 cups Chicken stock (or water optional)
  • 1 cup cooked Chicken pieces
  • 1/2 cup chopped Parsley
  • 1 onion, chopped finely
  • 1 yellow pepper chopped finely
  • 1 tsp curry powder
  • 2 spring onion, chopped finely
  • 1 tomato, chopped finely, drained
  • 1 tsp oil
  • Salt to taste
  • 1/4 cup grated cheese
  • 1 cup Italian dressing with Olive oil
  • 1 tsp dry mustard
  • How to Make Bulgur Salad:

    1. Roast the bulgur wheat for 3-4 min on medium flame Heat oil in a pan
    2. Fry onion till transparent
    3. Add roasted bulgur and simmer for 2 min
    4. Add chicken stock
    5. Bring it to boil
    6. Cover with tight lid
    7. Remove from fire
    8. Let it stand for 1 hour
    9. When cold, remove excess water
    10. Mix mustard with the dressing
    11. Add all the ingredients to bulgur except dressing and cheese
    12. Toss it with dressing and refrigerate
    13. Before serving garnish with grated cheese




     

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