Ingredients

• 1/2 cup - bulgur (crushed wheat)
• 1/2 cup - boiling water
• 2 tablespoons - apple juice
• 2 tablespoons - lemon juice
• 1/8 teaspoon - finely ground lemon rind
• 1 celery stalk
• 1 large red apple, cored and diced
• 1/2 carrot ground
• 1 tablespoon - minced parsley
• 1 cup - red seedless grapes

How to Make Bulgur salad with apples and grapes

• Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl
• Cover and allow to soak until the liquid is absorbed, for between 30 minutes and 1 hour.
• Halve the celery stalk, then cut wider half in two lengthwise.
• Cut the celery into thin slices on the diagonal.
• Place the bulgur, celery, diced apple, ground carrot, grapes and parsley in a serving bowl and toss until combined.
• Chill if desired before serving.