Ingredients

• 8 - bread slices
• 1/2 cup - carrot, peeled and grated
• 1/2 cup - beetroot, peeled and grated
• For green peas spread:
• 1 cup - cooked green peas
• 2 tsp - chopped garlic
• 2 tbsp - chopped spring onions
• 1/2 tsp - cumin powder
• 1 tsp - minced green chillies
• 1 tbsp - chopped coriander leaves
• 1 tbsp - chopped mint leaves
• 2 to 3 tbsp - low fat yogurt or cheese
• pepper to taste
• salt to taste

How to Make Carrot and Beetroot Sandwich with Green Peas Spread

• Mash the peas and mix with rest of the ingredients.
• Spread the bread slices along with the peas mixture.
• Sandwich two slices with grated carrot and beet root.
• Make four sandwiches and cut each into two parts.