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Carrot and Soya Bean Upma Recipe

Carrot and Soya Bean Upma is a popular Indian Breakfast
Author :
 
On :
Thursday, 18 December, 2014
Category :
Kidfriendly Recipe
Course :
Breakfast Recipe
Cuisine :
Indian Recipe
Technique :
Boil / Stir Fry Recipe
Difficulty :
Easy
Preparation Time :
5 mins
Servings :
Serves 2
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 cup - Suji
  • 2 - medium-sized carrots, chopped into medium chunks
  • A few Mustard Seeds
  • 2 stems - kari patta (curry leaves)
  • 10 gms - soya bean chunks
  • 1 - green chili, chopped
  • 2 tsp - Ghee (clarified butter), for frying
  • 1.5 cups - water
  • Salt to taste
  • How to Make Carrot and Soya Bean Upma:

    1. Boil the soya beans chunks and set aside.
    2. Heat the ghee in a kadhai and put in the Kari leaves, mustard seeds, soya bean chunks and carrot pieces. Add the suji, stir continuously. Then put in the green chili. 
    3. Pour in the water while stirring continuously, to avoid lumps forming. Remove and serve hot or cold.
    4. Nutrition Note [1 serving]:
    5. Energy: 350 cal., Total fat: 17.1 gms, Saturated fat: 5.1 gms, Polyunsaturated fat: 0.3 gms, Monounsaturated fat: 0.7 gms, Cholesterol: 121mgms, Sodium : 1,241 mgms, Potassium: 228.7 mgms, Total carbohydrate: 105.5 mgms, Dietary fiber: 25.1 1 gms, Sugar: 3.1 gms, Protein: 38.1 gms
    6. This delicious recipe is from the book 'The Magical Tiffin Box' by our expert chef Sweta Chakraborty. You can get the book from here and here.





     

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