Carrot-Bottle gourd Combo

Recipe by
Total Time:
15 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Blend Recipe
Difficulty: Medium

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  • 2 - medium carrots
  • 150g - bottle gourd
  • 1 - tomato
  • Juice of 1/2 lemon, extracted
  • 2 tbsp - sugar
  • 400ml - chilled water
  • 1/4 tsp - salt

How to Make Carrot-Bottle gourd Combo

  • Wash carrots and steam/microwave/blanch to soften just a little.
  • Repeat for bottle gourd.
  • Chop tomato, bottle gourd, and carrots into chunks.
  • Put in an electric blender and grind to a smooth paste.
  • Add all other ingredients and run again until smooth and frothy.
  • Strain and pour into individual glasses.
  • Best served fresh.