Ingredients

• 2 - medium carrots
• 150g - bottle gourd
• 1 - tomato
• Juice of 1/2 lemon, extracted
• 2 tbsp - sugar
• 400ml - chilled water
• 1/4 tsp - salt

How to Make Carrot-Bottle gourd Combo

• Wash carrots and steam/microwave/blanch to soften just a little.
• Repeat for bottle gourd.
• Chop tomato, bottle gourd, and carrots into chunks.
• Put in an electric blender and grind to a smooth paste.
• Add all other ingredients and run again until smooth and frothy.
• Strain and pour into individual glasses.
• Best served fresh.