Website of the Year India 2016



Cauliflower Ambat Recipe

Cauliflower Ambat is a popular Indian Side Dish
Author :
 
On :
Thursday, 25 August, 2016
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 150 g - Cauliflower florets (12 florets)
  • 1 cup ( 200 ml ) - water
  • 1/2 tsp - salt
  • For Coconut paste:
  • 1 cup (75 g ) - coconut, grated
  • 5 - 6 dried Red Chillies, dry roast Red Chillies in 1/2 tsp - oil for 5 minutes on a low heat
  • 1/4 tsp - Turmeric powder
  • 1/2 tsp - Tamarind paste
  • 2 tbsp - water
  • 1/2 tsp - Methi powder (uluva podi / Fenugreek powder)
  • Make a smooth paste of above ingredients with water. Finally add Methi powder.
  • For seasoning:
  • 2 tsp - oil
  • 1 tsp - Mustard Seeds
  • 1/4 tsp - Jeera ( Cumin seeds )
  • 1 spring- Curry leaves (6 Curry leaves)
  • How to Make Cauliflower Ambat:

    1. Wash cauliflower florets and drain out water thoroughly.
    2. In a bowl, mix cauliflower florets with 1 cup (200 ml ) water and salt.
    3. Cover with a lid and cook on a medium heat for 10 minutes or until 3/4 done.
    4. Add coconut paste, mix well (do not add extra water) and cook on a low heat for 8 - 10 minutes. Ambat should be of pouring consistency. Switch off the heat.
    5. For seasoning:
    6. Heat oil in a frying pan. Add mustard seeds. When they splutter, add jeera and fry for 1 minute.
    7. Add curry leaves and saute for 2 - 3 minutes until fragrant. Pour the seasoning over cauliflower amabt and mix well. Serve with rice.
    8. Recipe Courtesy: Niya's World





     

    Bawarchi of the Week

    Chef Apoorv Bhatt

    Chef Apoorv Bhatt

    With over sixteen years of experience in luxury hotel brands, Apoorv Bhatt is currently working as Corporate Chef with Berggruen Hotels.

    know more