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Cauliflower Ambat Recipe

Cauliflower Ambat is a popular Indian Side Dish
Author :
 
On :
Thursday, 22 June, 2017
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 150 g - Cauliflower florets (12 florets)
  • 1 cup ( 200 ml ) - water
  • 1/2 tsp - salt
  • For Coconut paste:
  • 1 cup (75 g ) - coconut, grated
  • 5 - 6 dried Red Chillies, dry roast Red Chillies in 1/2 tsp - oil for 5 minutes on a low heat
  • 1/4 tsp - Turmeric powder
  • 1/2 tsp - Tamarind paste
  • 2 tbsp - water
  • 1/2 tsp - Methi powder (uluva podi / Fenugreek powder)
  • Make a smooth paste of above ingredients with water. Finally add Methi powder.
  • For seasoning:
  • 2 tsp - oil
  • 1 tsp - Mustard Seeds
  • 1/4 tsp - Jeera ( Cumin seeds )
  • 1 spring- Curry leaves (6 Curry leaves)
  • How to Make Cauliflower Ambat:

    1. Wash cauliflower florets and drain out water thoroughly.
    2. In a bowl, mix cauliflower florets with 1 cup (200 ml ) water and salt.
    3. Cover with a lid and cook on a medium heat for 10 minutes or until 3/4 done.
    4. Add coconut paste, mix well (do not add extra water) and cook on a low heat for 8 - 10 minutes. Ambat should be of pouring consistency. Switch off the heat.
    5. For seasoning:
    6. Heat oil in a frying pan. Add mustard seeds. When they splutter, add jeera and fry for 1 minute.
    7. Add curry leaves and saute for 2 - 3 minutes until fragrant. Pour the seasoning over cauliflower amabt and mix well. Serve with rice.
    8. Recipe Courtesy: Niya's World




     

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