Ingredients

• 400 gms - chicken, minced
• 1 cup - stale breadcrumbs
• 1 tbsp - chopped mint leaves
• 2 tsp - grated lemon rind
• 1 egg white
• 2 cloves garlic, crushed
• 2 tbsp - tomato paste
• 4 small lettuce leaves
• 1 large tomato, sliced
• 4 slices of onion
• 4 whole meal buns
• Sour Cream Sauce:
• 3/4 cup - low fat sour cream
• 1 tbsp - chopped mint leaves1 clove garlic, crushed
• 1/2 cup - finely chopped cucumber
• 1/4 cup - grated carrot

How to Make Chicken burgers with sour cream sauce

• Combine the chicken, breadcrumbs, egg white, lemon rind, garlic, mint and tomato paste in a processor until smooth.
• Wet your hands and shape the mixture into 4 burgers.
• Cook the burgers in a non-stick pan until well-browned and cooked through.
• Slice the buns horizontally.
• Layer the lettuce, burger, sour cream sauce, tomato and onion on the bottom half of the bun.
• Place the top half of the bun over it. Serve warm.
• Sour Cream Sauce: Combine all ingredients. Mix well.