Ingredients

• 700 g chicken, cut into small pieces
• 18-20 French beans, cut into 1.5 " pieces
• 2 - medium carrots, cut into 1.5 " pieces
• 2 stalks - celery, chopped fine
• 2 - capsicums, chopped fine
• 1/2 cup - milk
• 2 level tbsp - maida
• 1 tsp - pepper
• 1 tsp - mustard seeds
• 1 tsp - salt
• 4 tbsp - grated cheese

How to Make Chicken Kiev

• In a casserole, mix together chicken, carrots, celery and French beans. Add 2-3 tbsp water and cover.
• Microwave on high covered for 5 mins
• Mix maida with milk so that no lumps remain. Add to chicken.
• Add pepper, mustard, salt and capsicums. Mix well.
• Microwave on high covered for 4 mins
• Stir once after 2 min, otherwise the maida tends to settle down.
• Add grated cheese. Mix well.
• Microwave on high covered for 3 mins Let it stand for 1-2 mins
• Mix and serve garnished with parsley or coriander.