Chicken Rolls with Vegetables

Recipe by
Total Time:
15-30 minutes
Serves:6
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Technique: Bake Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Healthy Mutton Seekh Kabab, Best Parsi Kolmi Kebab, Easy Spicy chicken kebab

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Ingredients

  • 8 pieces Chicken breasts
  • 1 carrot, large size, shredded
  • 1 green pepper, medium size, cut into sticks
  • 1 onion, medium size
  • 1/2 cup - Orange juice, (optional)
  • 3 tbsp - Olive oil
  • 2 tsp - Ginger, fresh and chopped or 1 tsp - Ginger powder
  • 1 tbsp - Corn flour
  • 3 tbsp - soya sauce
  • Pepper to taste
  • Salt to taste

How to Make Chicken Rolls with Vegetables

  • Cut onion into thin strips.
  • In a skillet, heat 1 tbsp oil.
  • Add onion, green pepper, carrot and ginger and stir-fry until crispy tender.
  • Set aside to cool.
  • Heat oven to high heat (210-220 C).
  • Place each chicken breast between 2 pieces of plastic wrap and pound with mallet until very thin.
  • Season chicken slices with salt and pepper.
  • Put 2 tbsp of vegetable mix on one end of each chicken breast and roll up.
  • Close ends with toothpicks and place in a medium baking dish.
  • Cover chicken tops with remaining oil.
  • Put pan in oven and cook for 15 minutes until golden brown.
  • Turn chicken rolls and cook for another 15 minutes.
  • You can add more oil if needed.
  • Dissolve corn flour in orange juice and soy sauce and stir well. In a saucepan add dissolved mixture and heat over medium heat for 3-5 minutes, stirring constantly, until smooth and slightly thick.
  • Place chicken rolls on a platter and top with soy and orange sauce.
  • You may garnish with shredded carrots and green pepper.