Chutney Pomfret

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Braise Recipe
Difficulty: Medium

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Ingredients

  • 2 medium pomfrets
  • For the Chutney:
  • 1/2 cup - mint leaves
  • 1/2 cup - coriander leaves
  • 1 tsp - ginger, chopped
  • 1 tbsp - lemon juice
  • 2 green chillies
  • 4 to 6 tbsp - oil for shallow frying
  • Salt to taste
  • For the Gravy:
  • 1/2 cup - boiled onion paste
  • 2 tbsp - cashew nut paste
  • 1 tbsp - ginger paste
  • 4 - green chillies, cut horizontally
  • 4 - red chillies, whole
  • 1 tsp - coriander powder
  • 1/2 tsp - red chilli powder
  • 1 tsp - black pepper powder, coarsely ground
  • 1.5 cups - yogurt, whisked
  • 1/2 tsp - cardamom powder
  • 2 tbsp - cream
  • Salt to taste
  • 4 tbsp - oil

How to Make Chutney Pomfret

  • Grind all ingredients for the chutney in a blender with a little water to make a paste.
  • Make angular cuts on both sides of the fish and smear the chutney in the cuts as well as on the rest of the surface.
  • Keep the fish refrigeraterated for 30 minutes.
  • Shallow fry the fish on both sides until they are golden brown.
  • To make the gravy:
  • Heat oil in a pan and add the onion paste.
  • Saute on medium heat for a minute.
  • Add the ginger and cashew nut paste. Saute for 2 mins.
  • Add coriander powder, red chilli powder, green chillies and red chillies.
  • Saute for 30 seconds.
  • Add yogurt and the salt and cook for 3 to 4 mins. Add cream.
  • Now slide in the fried fish and cook on low heat for 3 to 4 mins.
  • Finish with black pepper and cardamom powder.

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