Website of the Year India 2016



Cluster Bean (Gwarphali) Sabzi Recipe

Cluster Bean (Gwarphali) Sabzi is a popular Indian Side-Dish
Author :
 
On :
Tuesday, 25 July, 2017
Category :
Festive Recipe
Course :
Side-Dish Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Medium
Servings :
Serves 2
RATINGs :
Rated 3 based on 100 votes
3

Ingredients

  • 250 g - tender cluster beans, separated, and stalks snipped off
  • 1 - tomato, chopped into cubes
  • 1 - capsicum, chopped into cubes
  • 1 tbsp - Coriander leaves
  • 1 tbsp - Coconut scraped
  • 1 stalk - Curry leaves
  • 1 tbsp - crushed Peanuts
  • 1 tsp - Red Chilli powder
  • 1 tsp - Coriander seed powder
  • 1/4 tsp - Turmeric powder
  • 1/4 tsp - dried Mango powder
  • 1/2 tsp - Wheat flour
  • 1/2 tsp - each cumin & Mustard Seeds
  • 2-3 pinches - asafetida powder
  • Salt to taste
  • 1 tbsp - oil
  • How to Make Cluster Bean (Gwarphali) Sabzi:

    1. Wash and drain cluster beans, keep very little water in it. Microwave, covered, on high for 3-4 minutes, till tender.
    2. Keep covered till required. Or boil in very little water till tender.
    3. Heat oil in pan, add seeds, allow to sputter.
    4. Add asafoetida, curry leaves, coconut, peanut, stir for a few seconds.
    5. Add capsicum, tomato, all masala powders, salt, and mix.
    6. Add cluster beans, wheat flour, mix, simmer till any leftover water has evaporated.
    7. Garnish with coriander before serving piping hot with phulkas or pooris.




     

    Bawarchi of the Week

     Chandri Bhat

    Chandri Bhat

    Chandri Bhat is a renowned food consultant who guides people with her culinary expertise.

    know more
  • Rajma Mutton

    Rajma Mutton

    Non-Vegetarian

  • Patisa (Soan Papdi)

    Patisa (Soan Papdi)

    Kid-Friendly

  • Channa Rice

    Channa Rice

    Vegetarian