Courgettes & Mushrooms in White Sauce

Recipe by
Total Time:
15-30 minutes
Serves:2
Rated 3 based on 100 votes
3
Nutrition facts:240 calories,9 grams fat
Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Dips-Spreads Recipes. You may also want to try Healthy Italian Dressing, Best Egg Mayonnaise, Easy Curried Barbeque Sauce

Rate This Recipe
3

Ingredients

  • 1/2 kg - minced Meat
  • 1/2 cup - warm water
  • 6 - courgettes medium size
  • 3 cubes - Maggi Chicken Stock
  • 1/2 cup - Pine Nuts (toasted)
  • 2 - onions, finely chopped
  • 2 tbsp - Corn oil
  • 1/2 tsp - each of Cinnamon and black pepper
  • For White sauce:
  • 4 cups - Milk powder
  • 1 cup - mushroom, sliced
  • 1 cup - cheddar cheese, grated
  • 5 tbsp - white flour
  • 1/2 tsp - Nutmeg
  • 4 tbsp - breadcrumbs

How to Make Courgettes & Mushrooms in White Sauce

  • Wash courgettes, remove their heads and cut into equal halves from the middle.
  • Boil in water for 1 cube of Maggi Chicken Stock for 10 mins.
  • Drain and keep aside. Place courgettes in a deep Pyrex dish.
  • Heat oil in a wok, fry onions until soft, then add meat, stir and cook until browned.
  • Dissolve the remaining 2 cubs of Maggi Chicken Stock in warm water and add to the meat and onion mixture.
  • Add in spices and stir.
  • Then leave for 3 mins. over a low heat.
  • Add pine nuts and stir. Place meat evenly over courgettes.
  • For White Sauce:
  • Mix milk powder with flour and stir well until smooth.
  • Add mushrooms, nutmeg and some grated cheese and stir continuously for 10 mins. over a high heat until mixture thickens.
  • Pour sauce evenly over courgettes and meat.
  • Sprinkle the remaining cheese and breadcrumbs over the sauce.
  • Bake in a high temperature oven on 200 degrees for 20-25 mins. until it becomes golden.