Ingredients

• 1 cup - cracked wheat
• 1/2 cup - shredded cabbage
• 1/2 cup - sliced carrot
• 1/2 cup - chopped beans
• 4 - green onions
• 2 flakes - crushed garlic
• salt and black pepper to taste
• coriander leaves for garnishing
• 2 tbsp - lemon juice
• 2 tbsp - oil

How to Make Cracked Wheat Poha

• Soak the cracked wheat for 6 hours until soft and fluffy. Drain the excess water.
• Heat oil in a pan and add all the vegetables. Saute for 3 minutes on high flame.
• Add crushed garlic, salt and pepper. Saute for a minute.
• Add the cracked wheat and saute for 3 minutes.
• Cover and cook on medium flame for about 4 minutes.
• Add lemon juice.
• Garnish with coriander leaves and serve.