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Cracked Wheat Vegetable Upma Recipe

Cracked Wheat Vegetable Upma is a popular Indian Breakfast
Author :
 
On :
Friday, 20 May, 2016
Category :
Vegetarian Recipe
Course :
Breakfast Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Easy
Servings :
Serves 2
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 cup - Cracked wheat
  • 1 tsp - salt
  • 2 - Green chilli
  • 3 - cashews
  • 1 - dry Red Chilli
  • 1 tsp - Ghee
  • 1/2 tsp - Mustard Seeds
  • 1/2 tsp - Urad Dal
  • 1 - small piece of Ginger
  • a few Curry leaves
  • 1 tsp - cooking oil
  • 1/2 - Lemon
  • 1 - medium-sized Onion
  • 8-10 - beans
  • 1 - Carrot
  • 1/4 cup - Green peas
  • How to Make Cracked Wheat Vegetable Upma:

    1. Cut all the vegetables into tiny pieces.
    2. Heat oil and fry the mustard seeds, dal and dry red chilli.
    3. Cut the cashews, green chillies and ginger into small pieces and fry slightly.
    4. Add the onion and saute until tender.
    5. Add the chopped vegetables and stir well for a couple of minutes.
    6. Add 1 cup of water, cover and cook the vegetables.
    7. When the vegetables are more than half-cooked, add 1 more cup of water, salt and the curry leaves and let the water heat up.
    8. When the water boils, add the cracked wheat, continuously stirring all the while.
    9. Add the ghee and mix well, taking care that the upma is not in lumps.
    10. If the wheat is not cooked, sprinkle some more water and mix well.
    11. Set aside for 5 minutes.
    12. Add the juice from 1/2 lemon and mix well.
    13. The upma will now be loose and not sticky. Serve hot.



     

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