Cream of Spinach- Palak Soup

Recipe by
Total Time:
20 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Easy

Take a look at more Soups-Stews Recipes. You may also want to try Curried Carrot and Apple Soup, Healthy Spinach Soup, Easy Chicken Noodle Soup, Festive Yakhni Shorba

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  • 1 bunch (250 gm) - Palak/ Spinach
  • 1/2 - Onion, chopped
  • 2 - Garlic pods, chopped
  • 1/2 tsp - Ginger paste
  • 1 Bay leaf
  • 10-15 - Whole black pepper corns
  • 1 cup - Cold milk
  • 1 tbsp - Corn flour
  • 1/2 tsp - Black pepper powder
  • 1 tbsp - Oil
  • Salt to taste
  • 1 cup + 2 tbsp - Water
  • A few tbsp - Whipped cream

How to Make Cream of Spinach- Palak Soup

  • In a pan add oil and when hot add bay leaves and garlic and saute.
  • Now add onion and saute for a while.
  • Add ginger paste and pepper corns and cook for a while.
  • Now add cleaned chopped spinach and cook till they become tender.
  • Once tender, switch off the flame and allow it to cool.
  • Blend the entire cooled content in a blender with 1/4 cup water till smooth. Sieve.
  • After sieving, add cold milk to the sieved palak/spinach mixture.
  • Add 1/2- 3/4 cup water and cook on a low flame till it boils.
  • Add salt to taste.
  • Add pepper powder and mix well.
  • In a bowl mix 1 tbsp of corn flour with 2 tbsps of water and add this mixture to the boiling spinach soup.
  • Enjoy piping hot palak soup with whipped cream.