Cream of Spinach Soup

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Soups-Stews Recipes. You may also want to try Curried Carrot and Apple Soup, Healthy Spinach Soup, Easy Chicken Noodle Soup, Festive Yakhni Shorba

Rate This Recipe


  • 1 kg - spinach
  • 3 cups - chicken stock
  • 1 cup - milk
  • 2 tbsp - butter
  • 2 tbsp - ground onions
  • 2 tbsp - flour
  • salt and pepper
  • ground nutmeg
  • ground cheese

How to Make Cream of Spinach Soup

  • Boil spinach until just tender, cool and liquidize.
  • This should measure approximately 2 cups.
  • Melt butter. Add ground onions and fry until soft.
  • Add the flour, fry a little. Do not let it turn brown.
  • Add chicken stock to the spinach and salt and pepper to taste. Allow it to simmer for 15 minutes.
  • Sieve or liquidize the soup and return to pan.
  • Add 1 cup of milk and a dash of ground nutmeg, just before serving.
  • Pour soup into bowls, and sprinkle a little ground cheese on top.