Creamy Canary Beans Curry

Recipe by
Total Time:
30-45 minutes
Serves:4
Rated : 3.5 Stars
3.5
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Mooga Molya Ambat(Sprouted Moong in Coconut Gravy), Best Sprouted Masoor Curry, Easy Jackfruit and Chana Ghashi(Jackfuit and Gram Curry)

Rate This Recipe
3.5

Ingredients

  • 1 cup - Canary beans, soaked and boiled until tender
  • 1 tbsp - Canola Oil
  • 1 - Large onion, chopped
  • 1 tbsp - Coriander seeds, powdered
  • 1 tsp - Cumin seeds, powdered
  • 1/2 tsp - Turmeric
  • 5 Cloves - Garlic, minced
  • 1 inch piece - Ginger, chopped
  • 2-3 - Green chillies
  • 2 tbsp - Jaggery or Sugar
  • Juice of 1/2 Lemon
  • 1/2 cup - Coriander leaves, minced
  • 1/2 cup - Coconut Milk

How to Make Creamy Canary Beans Curry

  • Heat the oil in a saucepan.
  • Add the onions and saute until translucent, for about 5 minutes on medium heat.
  • Grind together ginger, garlic, green chillies, coriander and cumin powders into a fairly smooth paste.
  • Add the paste to the onions and saute until the mixture is rather dry and does not smell raw, for about 5 minutes.
  • Add the beans and turmeric, salt to taste and bring to a boil.
  • Simmer for about 5 minutes, add coconut milk, jaggery and lemon juice and heat through.
  • Turn off the heat and garnish with coriander leaves.
  • Recipe courtesy: Holy Cow Vegan.